Spring is here! Now is the time to get out and enjoy the sun and the warmer weather with your family and friends! Hike, Swim, Bike and Run

The Spring session of Run Club at Meadows Elementary has begun!


Tips for Healthier Lifestyle Choices for your Family

1. Exercise for an hour each day
2. Eat more fruits and veggies
3. Choose whole grains and vary your grains: brown rice, whole wheat, quinoa, millet, oat,
barley etc…
4. Drink more water and less soda!
5. Eat lean protein
6. Get your fat from healthy oils: fish, almond, olive, coconut
7. Watch your portion sizes
8. Start your day with a GOOD breakfast!
9. It’s OKAY to say “No, thank you” to unhealthy treats.
10. Keep a journal or activity and eating log.

Local places to get out for a hike, bike or walk/run:

Lake Perry State Park: many groomed trails to enjoy
Govener's Mansion: paved, rock and dirt trails
Illiff Commons: Beautiful, wood chip, and grass groomed trails www.doctoriliff.com
Clinton State Park
Topeka High Track (4 times around = 1 mile)
Meadows Elementary Track (7 times around=1 mile)