Hello Meadows Run Club Parents!
We thank you for your child’s participation in the Meadows Run Club Spring 2010! We look forward to this Spring's club as we have more fun in store for the kids! We are grateful to have many parents and teachers helping us with the run club and without them we could not be so successful.
Each run club day we have the children participate in different running activities, some days we focus on longer distance running (appropriate per age group) and other we do shorter distance/speed work - we rotate the kids to 3 different stations each day. One other focus is a special “sport” of the day such as soccer, football agility drills, basketball drills, obstacle course and more.
Our Kindergarteners have their own run club day this Spring. We want to focus on our youngest run club group by giving them a Wednesday only run club day. Let us know how it goes!
Nutrition schedule is as follows...lots of new topics will be covered!
Tuesday #1 Importance of Water review
Thursday #2 Eating Out: Menu Reviews
Tuesday #3 Sugar and High Fructose Corn Syrup and
And other sweeteners
Thursday #4 Garden Basics and Soil Nutrients
Tuesday #5 Garden Basics and Seasonal Eating
Thursday #6 Spring Veggies and Fruits: Bright Colors
Tuesday #7 Grains
Thursday #8 Protein Sources
Tuesday #9 Good Sources for Dairy
Thursday #10 Ingredient Label Reading
Tuesday #11 Nuts and Seeds
Thursday #12 Wacky, Zaney Fruits
Plus fruit smoothies as snack
We Start March 23rd!
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